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Monsoon Tips For Students
Here are some awesome tips that will help us sail through the monsoon season without much trouble!
Make children aware of the monsoon safety tips:
Students must be informed about the dos and don’ts of the monsoon season. They must be advised to wash hands before each meal or after touching anything outdoors, to wash their feet thoroughly after returning home. They should be asked to avoid food that is kept in open for too long, not to walk through clogged water areas and not to touch electric items with wet hands. They should always be encouraged to have an umbrella or a rain coat handy! This is probably one of the best Monsoon Tips For Students!
Staying hydrated always:Monsoon time always calls for water-borne diseases, so care should be taken to drink boiled and covered water. Staying hydrated in the monsoon should be our priority since it helps to fight flu and cough. Drinking water will help flush out toxins from the body.
Always eat freshly cooked food:
There is nothing better than freshly cooked food at home! Typhoid is usually quite widespread during this season. It is said to generally occur due to the intake of contaminated food and water. Children should be told to stay away from street food and restaurant food too. Raw vegetables and fruits should be avoided as they tend to get contaminated very fast. This is probably one of the best Monsoon Tips For Students!
Proper clothing and footwear should be worn:Special attention to the clothes and footwear should be taken as even slightly damp clothes can lead to fungal infection. Loose, cotton clothes work the best this season since they absorb sweat and let the skin breathe. Synthetic and nylon clothes should be avoided. Always make sure that the raincoats and gumboots are clean and dry. These are a few things that also apply to preparing for the first day of school!
Outdoor playtime should be in sync with the weather conditions:Children often love playing football in the rains and “games period” is the one they look forward to the most in school. Sports are very beneficial to your child’s overall development. However if it’s raining too harsh, students must be prevented from going outdoors and encouraged to play indoor games such as carrom, chess, table tennis, etc.
Intake foods which help boost immunity:Children should be capable of fighting and resisting diseases and leafy vegetables are the ones that help us the most. Intake of foods such as yogurt, citrus fruits, broccoli, spinach will improve your child’s immunity. Bitter vegetables such as neem and bitter gourd should be included in your diet to stay away from skin infections. This is probably one of the best Monsoon Tips For Students!
Avoid spicy food:Spicy foods are a temptation during the rainy season. But, we should control our taste buds and avoid eating too much of it since it can lead to skin allergies and irritation.
Stay away from water puddles or stagnant water:
Everyone loves to splash water and sail paper boats in puddles. But, water puddles are often breeding ground for mosquitoes which often lead to a number of diseases like malaria and dengue. Playing in dirty water puddles should be avoided and in case you have been in one, disinfect yourself thoroughly on reaching home. This is probably one of the best Monsoon Tips For Students.
Take a bath twice a day:We should always keep ourselves clean and dry. Infections can always arise due to the sweat and dirt that are caused by humidity. A shower in the morning and evening can help us fight the diseases and boost immunity.
Avoid touching your eyes:In today’s times, all of us are often glued to our phones, tablets, computers or television. We should refrain from touching our eyes with dirty hands or after spending long hours in front of electronics. Eye infections like stye, dry eyes, etc are very common. Proper precautionary measures should be taken to avoid the same.
Stop nail biting:Some of us do have this bad habit of biting nails unconsciously. Nails should be well trimmed and keptshort so that there is no space for the bacteria to accumulate. On biting nails, the dirt often makes its way to the stomach and causes several diseases. If your child doesn’t stop biting nails, apply some neem on their nails and let it dry. The bitter taste will compel them to remove their finger from their mouth. This is probably one of the best Monsoon Tips For Students.
By following these monsoon tips, the children are sure to be safe and healthy. And can enjoy the season to the fullest by taking some precautionary measures! After all, we all do want to enjoy the monsoon season and not stay in bed due to ill health.
Written By JBCN International School Faculty.
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Posted on: Monday,2018,Aug,Mon