
A Glimpse into the Teenage World
Teenagers face real concerns, between 13 and 19 years of age, on a daily basis as this is the most awkward growth stage of their lives. During this time, teens are exposed to some overwhelming external and internal struggles. They go through, and are expected to cope with hormonal changes, puberty, social and parental forces, work and school pressures, and so on. Many teens feel misunderstood. It is vital that their feelings and thoughts are validated and that the validation comes from their parents. Parents need to approach their children, who have been dealing with teenage growth issues, carefully and in a friendly manner to discuss the concern(s).
The common teenage problems that teenagers face today are usually related to:
- Self-Esteem and Body Image
- Stress
- Bullying
- Depression
- Cyber Addiction
- Drinking and Smoking
- Teen Pregnancy
- Underage Sex
- Defiant Behaviors
- Peer-Pressure and Competition

Not surprisingly, all of these common teenage problems are connected to one another, in some way. However it does not mean that having one would lead to the other.
Following are some of the important steps to build a healthy relationship with the teens and handle the concerns effectively. None of the steps/solutions work in isolation and a combination of some or all will be most effective.
Early Identification
Changes in sleep patterns, eating habits, declined interest in normal and healthy activities, dropping grades in school and college, and preferred isolation are all early signs of depression. Increased demands to perform, competing with friends etc may also lead to unwanted stress. Being vigilant towards these signs at an early stage may help to block/stop further damage and guide them towards healthy ways of dealing with their concerns.
Understanding Transition
It is crucial that teens feel validated in their feelings and thoughts because what they are going through is a real part of their lives. Parents and guardians should not judge or criticize their feelings or thoughts. Being sensitive towards teens and the fact that they are exposed to a range of emotions (puberty being one of the most important experiences) is an important step in understanding their transition. Anger, confusion, jealousy, non-compliant attitudes, dislike towards their parents or elders, secrecy/high need for privacy etc. are few examples of emotions or feelings they have. Defiant behaviors results from their inability to appropriately deal with the intensity of these emotions and aggravate common teenage problems
Transferring Knowledge
One of the concerns that stems from curiosity and the need for independence or a sense of control can be experimenting with underage consumption of alcohol or drugs, physical intimacy or teenage pregnancy. It is often believed that educating the child about sex will lead to them wanting to experiment. However, that is a myth.
Talking to your children will enable them to be informed and will remove the “taboo” from the topic. It’s no secret that the level of exposure teens have today, as a result of the Internet is unmatched. Cyber addiction is the fastest growing problem amongst other common teenage problems. Parents should talk to their teens and make them conscious of cyber safety – and, how to protect themselves from Internet.
Parents may create a list of rules that clearly say when to use the internet, which sites they should visit and what safety measures they should follow and off course clearly discussing “WHY “for the same. However, timely, healthy, factual and regular conversation about these topics will help them make informed choices.
Respect
the teen’s opinion or decisions will enhance their self-confidence and self esteem. Most youths’ ability to develop positive self-esteem is affected by family life and parental criticism. Making respect a mutual virtue will help in developing a stronger bond between parents and the child.
Rapport
Every parent has a different outlook towards parenting. A healthy relationship between the child and parents is the most essential during the teenage years. Communication is the key to developing a rapport, which results in the child feeling comfortable talking to their parents. Finding the correct balance between being a friend and a parent is important as this will help develop the required rapport. For e.g. teens facing body image concerns like being too fat, too skinny, too tall or too short will benefit from balanced approach towards parenting, which may stem from good rapport.
Trust and Acceptance
Trust is the foundation of any relationship. Spying, cross questioning/checking with friends or doubting will hamper the bond, leading to defiant behaviors such as lying, stealing, hiding and being disrespectful. It is important to accept your teens as they are and to build trust in them. This will help them trust and accept themselves as well as those in their immediate environment.
Communication and Safe Space
A clear communication channel opens up many possibilities. This not only enhances the relationship but also helps the child confide in the parents about sensitive topics like bullying, peer pressure and abuse. Parents need to feel free to talk to their teens about certain common teenage problems like dating, sex, drugs, and alcohol. It is this inability to discuss the good and bad points that drives them to take wrong steps out of curiosity. Effecting use of communication will foster building of trust, respect and acceptance between the teen and the parent.

Seeking Help
With the changing times seeking professional help has became a common practice and more accessible. It is important to empower the teen with the information about seeking help even in the absence of the parent. It is equally important for a parent to be aware of his or her own needs and limitations and being open to seek or accept help.
Concerns that teenagers are faced with today are multifarious but interrelated in many cases. Parents, teachers and other guardians should be well aware of the concerns that today’s teenagers are facing and be prepared to mitigate them to their best abilities.
Be their best friend and guide them without being demanding. The years between 13-19 years are usually classified as turbulent times as the children are going through many growth changes, physically and mentally. One of the best options is to approach these concerns with empathy and love.
Parents have to find innovative ways to connect with their children and build a relationship to affectively support them during this difficult phase of growing up.
Author: Kruti Shah, School Counselor
JBCN International School Parel
FAQs
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What are the most common problems faced by teenagers?
Common problems include issues with self-esteem and body image, stress, bullying, depression, cyber addiction, substance use (drinking and smoking), teen pregnancy, underage sex, defiant behaviors, and peer pressure and competition.
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How can parents support teens dealing with peer pressure?
Parents can support teens by fostering open communication, building their self-esteem, helping them develop strong decision-making skills, encouraging them to pursue their own interests, and creating a supportive home environment.
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What are some practical solutions for teenage academic stress?
Practical solutions include helping teens develop good time management and study skills, encouraging healthy habits like sleep and exercise, promoting relaxation techniques, and communicating with teachers to address academic concerns.
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How can teenagers manage mental health challenges effectively?
Teenagers can manage mental health challenges by seeking support from trusted adults (parents, teachers, counselors), practicing self-care techniques like mindfulness and exercise, building a strong support network, and seeking professional help from mental health professionals if needed.
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What strategies help improve communication between teens and parents?
Strategies include active listening, avoiding judgment and criticism, showing empathy and understanding, creating dedicated time for conversations, respecting their privacy, and finding common interests to connect over.